Nice to meet you!
I’m Cassandra Wolff, Licensed Professional Counselor providing therapy to individuals, families, and couples in-person in Houston, TX, and via teletherapy in TX and PA.
My passion is helping others get “unstuck,” whether it’s in your relationship or challenges you are experiencing on your own.
It takes a lot of courage to start this process.
Some reach out seeking therapy for the first time without an understanding of how it works, while others have tried therapy a few times before with less than satisfactory results.
We’ll talk through your desired changes and hopes for the future, and create a plan together.
Cassandra Wolff, LPC
“Sometimes the bravest and most important thing you can do is just show up.”
–Brene Brown
My approach
You know the changes you want for yourself, and just need someone to help guide you through. That’s where I come in.
I use evidenced based psychotherapy, which means using what works.
These are methods backed by research to make sure you get what you need. Some of those treatment methods include mindfulness, the Gottman Method, cognitive behavioral therapy (CBT), exposure response and prevention therapy (ERP), EMDR, and emotionally focused therapy (EFT).
I also help my clients with ADHD develop their executive skills.
Our work together is collaborative.
I help you create the structure, assign practice outside of sessions, and get creative when you get stuck. Like any other relationship, it’s important that you feel comfortable, heard, and understood.
Feeling scattered, preoccupied, disorganized, and frequently frustrated are all common experiences. We work together to feel better about yourself, more accomplished, and improve your confidence.
Relationships can feel super challenging, but they don’t have to be. Whether I work with you and your spouse, or your whole family I use research proven methods to make things easier.
Anxiety can show up in so many ways, including overthinking, obsessing, trouble sleeping, panic attacks, and perfectionism (just to name a few). We figure out what’s driving your anxiety, and learn how to slow your mind.